Chicago Pilates, Yoga, and GYROTONIC® Exercise

Tips for a Healthier Fall

It is that time of year (some call it “flu season”), time for some tips for a healthier fall.  I am already seeing folks coming into the studio with their coughs and sniffles, even some rashes and skin issues. This may be allergies due to seasons’ change, or viral situations. I am also hearing folks […]

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