Chicago Pilates, Yoga, and GYROTONIC® Exercise

Holistic Lifestyle Coaching

Strengthen your body, mind and wellness with the guidance of a positive and supportive coach. At Roots of Integrity, holistic lifestyle coaching involves a fully customized approach to helping clients address challenges (from everyday habits, food choices, environment, and stressors) so they can reach their personal goals. We identify challenges, priorities, goals, and time lines to help organize the client’s needs. Whether you want to detoxify your body and mind, or just generally become a healthier person, ROI is committed to bringing you the latest and greatest support and information available and teach you how to integrate functional eating and lifestyle management practices into your life.

Our specialties:

  • weight loss
  • cancer treatment support planning and post cancer recovery
  • Parkinson’s (neurological disorders)
  • Spinal Cord Injuries
  • auto-immune issues and lyme disease
  • joint pain/ fibromyalgia
  • stress
  • boundaries
  • self-care
  • healthy habits
  • detox

Coaching can take place via e-mail or ZOOM (we provide an easy to use link).  In-home services such as “clean up your kitchen”, supermarket trips, or in-studio meetings do incur additional fees.

Rates
Initial Consult / Vision Session (up to 85 min)………………………………………..120

Committed Coaching is done on a plan that is monthly fee-based.
Monthly fee for coaching with a minimum 3 month commitment is 300 per month (900)
Each month you will get 2 55 minute calls, and a reasonable number of follow-up emails, 2 Infrared BioMat/ muse sessions (as a available), and if appropriate one add-on service to be determined by coach.

Follow up 25 minutes……………………………………………………..65
Follow up 55 minutes……………………………………………………..120
Follow up 85 minutes……………………………………………………170

Discounts are applied to personalized monthly Holistic Lifestyle Coaching packages on auto-pay. Details of package is determined during Initial Session based on the client’s specific goals.  

Holistic Lifestyle Coaching and Advocacy Work done with your ROI fitness & wellness professional has limited availability. Our services are in no way meant to be a substitute for professional medical advice. All health and medical decisions must be reviewed and done with the consent of your Physician.