The GYROTONIC EXPANSION SYSTEM® is a holistic approach to movement that can be adapted to fit all ability levels. This method is practiced by people from all walks of life, such as accomplished athletes, dancers, senior citizens, and people with disabilities. Some of the benefits of GYROTONIC® and GYROKINESIS® exercises include increased strength and flexibility, renewed energy, and a general sense of calm and well-being.
GYROTONIC® exercises are performed on custom designed GYROTONIC® equipment. GYROTONIC® exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
Since the thirty plus years since Juliu Horvath began developing the GYROTONIC® and GYROKINESIS® methods, the GYROTONIC EXPANSION SYSTEM® has grown to include a global community of over 7,800 GYROTONIC® and GYROKINESIS® Trainers teaching in 52 countries.