Chicago Pilates, Yoga, and GYROTONIC® Exercise

Fight Stress & Find Serenity

Roots of Integrity, Holistic Fitness is built upon the belief that holistic fitness options like; Pilates, Yoga, the GYROTONIC® Method and the GYROKINESIS® Method are safe, fun, healthy, and effective fitness plans. Sessions with Roots of Integrity are personal, detailed, and leave you feeling full of energy, peace, and strength.

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Pilates in Chicago South Loop

Pilates

Pilates, most simply stated, is smart exercise.  Pilates is timeless as Joseph Pilates created the method as “Controlology” which he brought to the United…

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Roots of Integrity - Gyrotonic Chicago

GYROTONIC® Method

The GYROTONIC EXPANSION SYSTEM® is a holistic approach to movement that can be adapted to fit all ability levels. This method is…

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Holistic Lifestyle Coaching

Strengthen your body, mind and wellness with the guidance of a positive and supportive coach. At Roots of Integrity, holistic lifestyle coaching…

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Roots of Integrity Wellness

Biomat

The core of the BioMat technology is a combination of far infrared-ray, negative ion and the conductive properties of amethyst channels. These three powerful health stimulators are combined in a single, easy-to-use product with remarkable benefits. It’s a safe and natural way to own the ability to enjoy life for years to come with FDA approved temporary relief from minor spasms, minor sprains, minor joint pain associated with arthritis, minor muscle pain and more.

Muse Meditation Assistant

Muse gives you feedback about your meditation in real time by translating your brain signals into the sounds of wind (or other nature sounds). When your mind is calm and settled, you hear calm and settled winds. When your mind is active the winds will pick up and blow. This feedback is amazingly grounding which helps create thought control and peace.