Chicago Pilates, Yoga, and GYROTONIC® Exercise

Teacher Training

GYROKINESIS® Teacher Training

The GYROKINESIS pre-training course is physically challenging, in part to experience the level 1 repertoire, as well as to create the proper patterning in the body. This course also prepares one to explore the material for their own self directed workout, as well as creating a strong base for those who are interested in teaching the work.

Purpose: To provide a foundational understanding of the Gyrokinesis level 1 exercises and prepare students physically for the Gyrokinesis Level 1 Foundation Course. During this course students focus on gaining experience, and developing a personal understanding of the exercises on the Gyrokinesis Level 1 Pre-Training Course exercise list.

Prerequisites: A basic understanding of the Gyrokinesis, level I, 60 minute and 90 minute formats. Students typically take ten or more classes with a certified Gyrokinesis Trainer to acquire enough experience to begin this course.

Upon successful completion: Once students have successfully completed the Gyrokinesis Level I Pre-Training Course, they are qualified to proceed to the Gyrokinesis Level 1 Foundation Course

Dates and Times: 2 weekends in a row, Friday – Sunday, April 6-8 & April 13-15.  Times will be confirmed closer to the date – currently planning for start times – Fridays at 1, Saturdays 12, and Sundays 1.  The day includes 5 hours of training in addition to a break for lunch.

Deposit (Studio Fee) required to reserve space in course.

To inquire please email briana@roiholisticfitness