The GYROTONIC EXPANSION SYSTEM® is a holistic approach to movement that can be adapted to fit all ability levels. The GYROTONIC® method is practiced by people from all walks of life, such as accomplished athletes, dancers, senior citizens, and people with disabilities. Some of the benefits of GYROTONIC® and GYROKINESIS® exercises include increased strength and flexibility, renewed energy, and a general sense of calm and well-being.
GYROTONIC® exercises are performed on custom designed GYROTONIC® equipment. GYROTONIC® exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
Since the thirty plus years since Horvath began developing the GYROTONIC® and GYROKINESIS® methods, the GYROTONIC EXPANSION SYSTEM® has grown to include a global community of over 7,800 GYROTONIC® and GYROKINESIS® Trainers teaching in 52 countries.