Pilates, GYROKINESIS, and Springboard classes are the most commonly offered small group classes, if you are looking for something a bit more specific or have a group you would like to start a class for do not hesitate to contact us!
GYROKINESIS movement I
Friday: 5:30 pm
GYROKINESIS movement is designed to expand your body, open your joints, improve your posture and awaken your spirit. The exercise method is performed on a stool and a mat and the movement will leave you feeling calm, yet energized.
*Instructor approval required.
Gentle Pilates Mat (with a focus on Neurological Conditions)
Tuesday: 11:00 am
Gentle Pilates with an emphasis for neurological conditions is a 50 minute small group class designed to make Pilates accessible to everyone. The class will be slow and safe in nature and will generally be geared to the older individual looking to obtain better posture, balance, and strength. There will be components specifically meant to address neurological deficits and maintaining neurological connections, this can be beneficial to everyone. This class will leave you feeling more connected and improve overall well-being.
Saturday 8:30 am
Springboard 1 is challenging enough for any experienced Pilates client at any level but geared for the client looking for a slower class with help setting up equipment. This class will combine Springboard and Mat with Props work.
*All equipment classes require instructor approval, an adequate number of private sessions to prepare the client for the class, and continued private sessions.