Chicago Pilates, Yoga, and GYROTONIC® Exercise


Pilates, Yoga, and Springboard classes are the most commonly offered small group classes, if you are looking for something a bit more specific or have a group you would like to start a class for do not hesitate to contact us!


Chicago Pilates, Yoga, and Gyrotonic
Chicago Pilates, Yoga, and Gyrotonic

Yoga & Pilates Flow II

Wednesday: 8:30 am

This 50 minute class in for those experienced in Yoga. The class is based on a Vinyasa practice and incorporates core work from the Pilates method as well as cuing and technique instruction based on GYROKINESIS method.
*Instructor approval required.



Chicago Pilates, Yoga, and Gyrotonic

Gentle Pilates

Tuesday: 11:30am

Gentle Pilates is a 50 minute small group class designed to make Pilates accessible to everyone. The class will be slow and safe in nature and will generally be geared to the older individual looking to obtain better posture, balance, and strength. This class will leave you feeling more connected and improve overall well-being.


Springboard Classes

Roots of Integrity – Holistic Fitness and Wellness™
Chicago Pilates, Yoga, and Gyrotonic

Springboard 1
Saturday 8:30 am

Springboard 1 is challenging enough for any experienced Pilates client at any level but geared for the client looking for a slower class with help setting up equipment. This class will combine Springboard and Mat with Props work.
*All equipment classes require instructor approval, an adequate number of private sessions to prepare the client for the class, and continued private sessions.