Chicago Pilates, Yoga, and GYROTONIC® Exercise

The Motivational World Of Holistic Fitness

Tired Of Treadmills? Bored Of Bicycles? Weary Of Weights? Anyone who has tried and failed to incorporate a vigorous exercise routine into their life understands these feelings. Though a trip to the gym may leave you with that feeling of accomplishment the first few times around, for many, the novelty of intense exercise soon wears […]

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The Sweet Truth……….. Sugar Secrets

All the time I see friends and clients boasting about “no sugar” diets. But, upon closer examination, I find the foods and drinks they are substituting for their favorite ice cream or fancy coffee drink are filled with hidden sugars or unhealthy sugar substitutes. There are added sugars hidden in almost everything we eat. Learning […]

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New Year’s Resolutions …….good or bad

Setting New Year’s resolutions and goals is a long standing tradition in ringing in the New Year. While some people shudder at the thought of making or sharing New Year’s resolutions, others embrace this tradition with gusto. I hear comments from people that setting expectations is planning to be disappointed or sharing your resolutions is […]

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Bundle Up!

During the winter season Holistic Fitness Instructors and Massage Therapists see a sharp rise in neck and shoulder tension and discomfort, as well as a rise in tension headaches. The culprit? Cold weather. Next time you step outside in cold weather notice how you suddenly have your shoulders in your ears, chest closed off and […]

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Briana Kline – CHEK Holistic Lifestyle Coach

“Knowledge is not power, applied knowledge is power. “Paul Chek, HHP, NMT SAN DIEGO, CA: More and more, the desire to get in shape and to stay healthy involves enlisting the help of a personal trainer or lifestyle coach. Dozens of organizations in the fitness industry now issue certifications to each, promising competency with those […]

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Welcome To The New ROI Website!

We are pleased to announced that we have just launched a fresh, updated website! With this upgrade it will be easier than ever to view class schedules and sign up on the spot. We should also be adding a lot more media to the website over the next few months so please check back often! […]

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