Tired Of Treadmills? Bored Of Bicycles? Weary Of Weights?
Pilates, most simply stated, is smart exercise. Pilates is timeless as Joseph Pilates created the method as “Controlology” which he brought to the United…Read More
The GYROTONIC EXPANSION SYSTEM® is a holistic approach to movement that can be adapted to fit all ability levels. The
Holistic Lifestyle Coaching is a great tool to help sort out needs and set goals for individuals to achieve overall wellness. Coaching generally involves gathering information from the client and identifying challenges, priorities, goals, and time lines to help organize the client’s needs. Whether you want to detoxify your body and mind, or just generally become a more healthy person, ROI is committed to bringing the latest and greatest information available. Give us a call to get to the support you need to become a better you!
Muse gives you feedback about your meditation in real time by translating your brain signals into the sounds of wind (or other nature sounds). When your mind is calm and settled, you hear calm and settled winds. When your mind is active the winds will pick up and blow. This feedback is amazingly grounding which helps create thought control and peace.